{"id":825,"date":"2020-06-26T17:42:34","date_gmt":"2020-06-26T15:42:34","guid":{"rendered":"https:\/\/u-paris.fr\/sport\/?page_id=825"},"modified":"2024-01-31T13:40:52","modified_gmt":"2024-01-31T12:40:52","slug":"cross-training","status":"publish","type":"page","link":"https:\/\/u-paris.fr\/sport\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.22&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_post_title admin_label=\u00a0\u00bbTitre de la page\u00a0\u00bb meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.19.11&Prime;]<\/p>\n<p>[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.22&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4&Prime;][et_pb_text admin_label=\u00a0\u00bbIntro\u00a0\u00bb module_id=\u00a0\u00bbintro\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; z_index_tablet=\u00a0\u00bb500&Prime;]<\/p>\n<p>Le cross training combine plusieurs exercices de renforcement musculaire et de cardio training r\u00e9alis\u00e9s au poids du corps ou bien avec des accessoires (barres, halt\u00e8res, \u00e9lastiques, cordes).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime;][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbimage-page-type\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_column type=\u00a0\u00bb3_4&Prime;][et_pb_image admin_label=\u00a0\u00bbImage 1920 x 1080&Prime; src=\u00a0\u00bbhttps:\/\/u-paris.fr\/sport\/wp-content\/uploads\/sites\/17\/2020\/06\/PPM.jpg\u00a0\u00bb module_id=\u00a0\u00bbimage-page\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; z_index_tablet=\u00a0\u00bb500&Prime;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime;][et_pb_text admin_label=\u00a0\u00bbTexte image\u00a0\u00bb module_id=\u00a0\u00bbtexte-image\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; custom_margin=\u00a0\u00bb|-15px||\u00a0\u00bb z_index_tablet=\u00a0\u00bb500&Prime;]<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.22.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb50px||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4&Prime;][et_pb_text module_id=\u00a0\u00bbcontenu\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; z_index_tablet=\u00a0\u00bb500&Prime; custom_margin=\u00a0\u00bb0px||\u00a0\u00bb text_text_shadow_horizontal_length=\u00a0\u00bbtext_text_shadow_style,%91object Object%93&Prime; text_text_shadow_vertical_length=\u00a0\u00bbtext_text_shadow_style,%91object Object%93&Prime; text_text_shadow_blur_strength=\u00a0\u00bbtext_text_shadow_style,%91object Object%93&Prime; link_text_shadow_horizontal_length=\u00a0\u00bblink_text_shadow_style,%91object Object%93&Prime; link_text_shadow_vertical_length=\u00a0\u00bblink_text_shadow_style,%91object Object%93&Prime; link_text_shadow_blur_strength=\u00a0\u00bblink_text_shadow_style,%91object Object%93&Prime; ul_text_shadow_horizontal_length=\u00a0\u00bbul_text_shadow_style,%91object Object%93&Prime; ul_text_shadow_vertical_length=\u00a0\u00bbul_text_shadow_style,%91object Object%93&Prime; ul_text_shadow_blur_strength=\u00a0\u00bbul_text_shadow_style,%91object Object%93&Prime; ol_text_shadow_horizontal_length=\u00a0\u00bbol_text_shadow_style,%91object Object%93&Prime; ol_text_shadow_vertical_length=\u00a0\u00bbol_text_shadow_style,%91object Object%93&Prime; ol_text_shadow_blur_strength=\u00a0\u00bbol_text_shadow_style,%91object Object%93&Prime; quote_text_shadow_horizontal_length=\u00a0\u00bbquote_text_shadow_style,%91object Object%93&Prime; quote_text_shadow_vertical_length=\u00a0\u00bbquote_text_shadow_style,%91object Object%93&Prime; quote_text_shadow_blur_strength=\u00a0\u00bbquote_text_shadow_style,%91object Object%93&Prime; header_text_shadow_horizontal_length=\u00a0\u00bbheader_text_shadow_style,%91object Object%93&Prime; header_text_shadow_vertical_length=\u00a0\u00bbheader_text_shadow_style,%91object Object%93&Prime; header_text_shadow_blur_strength=\u00a0\u00bbheader_text_shadow_style,%91object Object%93&Prime; header_2_text_shadow_horizontal_length=\u00a0\u00bbheader_2_text_shadow_style,%91object Object%93&Prime; header_2_text_shadow_vertical_length=\u00a0\u00bbheader_2_text_shadow_style,%91object Object%93&Prime; header_2_text_shadow_blur_strength=\u00a0\u00bbheader_2_text_shadow_style,%91object Object%93&Prime; header_3_text_shadow_horizontal_length=\u00a0\u00bbheader_3_text_shadow_style,%91object Object%93&Prime; header_3_text_shadow_vertical_length=\u00a0\u00bbheader_3_text_shadow_style,%91object Object%93&Prime; header_3_text_shadow_blur_strength=\u00a0\u00bbheader_3_text_shadow_style,%91object Object%93&Prime; header_4_text_shadow_horizontal_length=\u00a0\u00bbheader_4_text_shadow_style,%91object Object%93&Prime; header_4_text_shadow_vertical_length=\u00a0\u00bbheader_4_text_shadow_style,%91object Object%93&Prime; header_4_text_shadow_blur_strength=\u00a0\u00bbheader_4_text_shadow_style,%91object Object%93&Prime; header_5_text_shadow_horizontal_length=\u00a0\u00bbheader_5_text_shadow_style,%91object Object%93&Prime; header_5_text_shadow_vertical_length=\u00a0\u00bbheader_5_text_shadow_style,%91object Object%93&Prime; header_5_text_shadow_blur_strength=\u00a0\u00bbheader_5_text_shadow_style,%91object Object%93&Prime; header_6_text_shadow_horizontal_length=\u00a0\u00bbheader_6_text_shadow_style,%91object Object%93&Prime; header_6_text_shadow_vertical_length=\u00a0\u00bbheader_6_text_shadow_style,%91object Object%93&Prime; header_6_text_shadow_blur_strength=\u00a0\u00bbheader_6_text_shadow_style,%91object Object%93&Prime;]<\/p>\n<ul>\n<li>D\u00e9couvrir et acqu\u00e9rir les comp\u00e9tences techniques n\u00e9cessaires \u00e0 la pratique du cross training<\/li>\n<li>Savoir g\u00e9rer de mani\u00e8re autonome et cr\u00e9er des ateliers de travail afin de d\u00e9velopper ses capacit\u00e9s musculaires et cardio-vasculaires.<\/li>\n<li>Apprendre \u00e0 g\u00e9rer son int\u00e9grit\u00e9 physique (techniques de placement, r\u00e9cup\u00e9ration, planification\u2026) pendant un entra\u00eenement<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_toggle admin_label=\u00a0\u00bbModalit\u00e9s d&rsquo;examen\u00a0\u00bb title=\u00a0\u00bbModalit\u00e9s d&rsquo;examen\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; z_index_tablet=\u00a0\u00bb500&Prime; text_shadow_horizontal_length=\u00a0\u00bbtext_shadow_style,%91object Object%93&Prime; text_shadow_vertical_length=\u00a0\u00bbtext_shadow_style,%91object Object%93&Prime; text_shadow_blur_strength=\u00a0\u00bbtext_shadow_style,%91object Object%93&Prime; title_text_shadow_horizontal_length=\u00a0\u00bbtitle_text_shadow_style,%91object Object%93&Prime; title_text_shadow_vertical_length=\u00a0\u00bbtitle_text_shadow_style,%91object Object%93&Prime; title_text_shadow_blur_strength=\u00a0\u00bbtitle_text_shadow_style,%91object Object%93&Prime; body_text_shadow_horizontal_length=\u00a0\u00bbbody_text_shadow_style,%91object Object%93&Prime; body_text_shadow_vertical_length=\u00a0\u00bbbody_text_shadow_style,%91object Object%93&Prime; body_text_shadow_blur_strength=\u00a0\u00bbbody_text_shadow_style,%91object Object%93&Prime;]<\/p>\n<ul>\n<li><span id=\"page42R_mcid2\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">Cette UE est \u00e9valu\u00e9e dans le cadre du Contr\u00f4le Continu Int\u00e9gral (CCI) avec seconde <\/span><span dir=\"ltr\" role=\"presentation\">chance int\u00e9gr\u00e9e. <a href=\"https:\/\/u-paris.fr\/sport\/wp-content\/uploads\/sites\/17\/2022\/08\/MCC-2022-2023-UE-Sport.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Voir les modalit\u00e9s de contr\u00f4le de connaissances et de comp\u00e9tences pour l&rsquo;ann\u00e9e 2022-2023<\/a>. <br \/><\/span><\/span><\/li>\n<li><span id=\"page42R_mcid3\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">La pr\u00e9sence aux cours est <\/span><span dir=\"ltr\" role=\"presentation\">obligatoire.<\/span><\/span><\/li>\n<li><span id=\"page42R_mcid24\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">Trois absences justifi\u00e9es maximum par semestre sont autoris\u00e9es (<span id=\"page42R_mcid19\" class=\"markedContent\">justification dans un d\u00e9lai de 8 jours maximum aupr\u00e8s de l\u2019enseignant ou du service des sports)<\/span>. <\/span><\/span><span id=\"page42R_mcid25\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">En cas de blessure, sauf avis m\u00e9dical contraire, l\u2019\u00e9tudiant est tenu d\u2019assister aux cours.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle admin_label=\u00a0\u00bbHoraires et lieux de pratique\u00a0\u00bb title=\u00a0\u00bbHoraires et lieux de pratique\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; z_index_tablet=\u00a0\u00bb500&Prime; text_shadow_horizontal_length=\u00a0\u00bbtext_shadow_style,%91object Object%93&Prime; text_shadow_vertical_length=\u00a0\u00bbtext_shadow_style,%91object Object%93&Prime; text_shadow_blur_strength=\u00a0\u00bbtext_shadow_style,%91object Object%93&Prime; title_text_shadow_horizontal_length=\u00a0\u00bbtitle_text_shadow_style,%91object Object%93&Prime; title_text_shadow_vertical_length=\u00a0\u00bbtitle_text_shadow_style,%91object Object%93&Prime; title_text_shadow_blur_strength=\u00a0\u00bbtitle_text_shadow_style,%91object Object%93&Prime; body_text_shadow_horizontal_length=\u00a0\u00bbbody_text_shadow_style,%91object Object%93&Prime; body_text_shadow_vertical_length=\u00a0\u00bbbody_text_shadow_style,%91object Object%93&Prime; body_text_shadow_blur_strength=\u00a0\u00bbbody_text_shadow_style,%91object Object%93&Prime;]<\/p>\n<p><span style=\"text-decoration: underline\">Enseignante : Christelle GUIGO<br \/><\/span><\/p>\n<ul>\n<li><strong>UE et APSA : <\/strong>Mardi de 9h30 \u00e0 11h00 dans la salle de fitness Sophie Germain<\/li>\n<li><strong>UE et APSA : <\/strong>Mardi de 11h \u00e0 12h30 dans la salle de fitness Sophie Germain<\/li>\n<li><strong>UE et APSA : <\/strong>Vendredi de 11h30 \u00e0 13h00 dans la salle de musculation Sophie Germain<\/li>\n<li><strong>UE et APSA : <\/strong>Vendredi de 13h00 \u00e0 14h30 dans la salle de musculation Sophie Germain<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Enseignant : Christophe PARADINAS<\/p>\n<ul>\n<li><strong>UE et APSA : <\/strong>mercredi de 9h00 \u00e0 10h30 dans le gymnase NECKER<\/li>\n<li><strong>UE et APSA : <\/strong>mercredi de 10h30 \u00e0 12h dans le gymnase NECKER<\/li>\n<li><strong>UE et APSA : <\/strong>jeudi de 10h30 \u00e0 12h00 dans le gymnase NECKER<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Enseignant : R\u00e9gis DELAVICTOIRE<\/p>\n<ul>\n<li><strong>UE et APSA : <\/strong>Mercredi de 13h \u00e0 14h30 au gymnase NECKER<\/li>\n<li><strong>UE et APSA : <\/strong>Mercredi de 14h30 \u00e0 16h au gymnase NECKER<\/li>\n<li><strong>UE et APSA : <\/strong>Vendredi de 16h \u00e0 17h30 au gymnase NECKER<\/li>\n<li><strong>UE et APSA : <\/strong>Vendredi de 17h30 \u00e0 19h au gymnase NECKER<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime;][et_pb_text admin_label=\u00a0\u00bbAccessibilit\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_4_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color=\u00a0\u00bb#5bc2e7&Prime; custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb17px||0px|23px|false\u00a0\u00bb z_index_tablet=\u00a0\u00bb500&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb]<\/p>\n<h4 style=\"text-align: left\">Accessibilit\u00e9 :<\/h4>\n<ul>\n<li><strong>UE Libre<\/strong><\/li>\n<li style=\"text-align: left\"><strong>Pratique libre (APSA)<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button admin_label=\u00a0\u00bbInscription UE\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/u-paris.fr\/sport\/inscription-ue-2\/\u00a0\u00bb button_text=\u00a0\u00bbInscription en UE\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#5bc2e7&Prime; button_border_width=\u00a0\u00bb2&Prime; 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custom_css_after=\u00a0\u00bbmargin-left: 0!important;\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_icon_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_icon_color__hover=\u00a0\u00bb#5bc2e7&Prime; button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#5bc2e7&Prime; custom_css_after__hover_enabled=\u00a0\u00bbon\u00a0\u00bb custom_css_after__hover=\u00a0\u00bbmargin-left: 0!important;\u00a0\u00bb button_text_shadow_horizontal_length=\u00a0\u00bbbutton_text_shadow_style,%91object Object%93&Prime; button_text_shadow_vertical_length=\u00a0\u00bbbutton_text_shadow_style,%91object Object%93&Prime; button_text_shadow_blur_strength=\u00a0\u00bbbutton_text_shadow_style,%91object Object%93&Prime;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le cross training combine plusieurs exercices de renforcement musculaire et de cardio training r\u00e9alis\u00e9s au poids du corps ou bien avec des accessoires (barres, halt\u00e8res, \u00e9lastiques, cordes). D\u00e9couvrir et acqu\u00e9rir les comp\u00e9tences techniques n\u00e9cessaires \u00e0 la pratique du cross training Savoir g\u00e9rer de mani\u00e8re autonome et cr\u00e9er des ateliers de travail afin de d\u00e9velopper ses&hellip; <a class=\"continue\" href=\"https:\/\/u-paris.fr\/sport\/cross-training\/\">Lire la suite<span> Cross Training<\/span><\/a><\/p>\n","protected":false},"author":106,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"coauthors":[21],"class_list":["post-825","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/pages\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":29,"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/pages\/825\/revisions"}],"predecessor-version":[{"id":26294,"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/pages\/825\/revisions\/26294"}],"wp:attachment":[{"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/u-paris.fr\/sport\/wp-json\/wp\/v2\/coauthors?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}