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D\u00e9couvrez l’application mobile et le programme d’activit\u00e9s physiques \u00ab Tous en forme \u00bb\u00a0 propos\u00e9s par Universit\u00e9 Paris Cit\u00e9 en partenariat avec l’AP-HP.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
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T\u00e9l\u00e9chargez l’application d\u00e8s maintenant : <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bbl\u00e9gende\u00a0\u00bb _builder_version=\u00a0\u00bb3.22.1″ module_id=\u00a0\u00bblegende\u00a0\u00bb text_text_shadow_horizontal_length=\u00a0\u00bbtext_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=\u00a0\u00bbtext_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=\u00a0\u00bbtext_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=\u00a0\u00bblink_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=\u00a0\u00bblink_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=\u00a0\u00bblink_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=\u00a0\u00bbul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=\u00a0\u00bbul_text_shadow_style,%91object 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header_text_shadow_horizontal_length=\u00a0\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=\u00a0\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=\u00a0\u00bbheader_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=\u00a0\u00bbheader_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=\u00a0\u00bbheader_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=\u00a0\u00bbheader_2_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length=\u00a0\u00bbheader_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length=\u00a0\u00bbheader_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength=\u00a0\u00bbheader_3_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length=\u00a0\u00bbheader_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length=\u00a0\u00bbheader_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength=\u00a0\u00bbheader_4_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length=\u00a0\u00bbheader_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length=\u00a0\u00bbheader_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength=\u00a0\u00bbheader_5_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length=\u00a0\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length=\u00a0\u00bbheader_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength=\u00a0\u00bbheader_6_text_shadow_style,%91object Object%93″ z_index_tablet=\u00a0\u00bb500″]<\/p>\n Le programme \u00ab\u00a0Tous en forme\u00a0\u00bb c’est d’abord une application<\/strong>, t\u00e9l\u00e9chargeable gratuitement sur votre mobile sur Apple Store et Play Store. Con\u00e7ue par Thierry Barri\u00e8re, professeur d\u2019\u00e9ducation physique et sportive et directeur du service des sports d\u2019Universit\u00e9 Paris Cit\u00e9 et Philippe Decq, neurochirurgien, chef de service \u00e0 l\u2019h\u00f4pital Beaujon, \u00ab Tous en forme \u00bb promeut l\u2019activit\u00e9 physique et sportive comme un \u00e9l\u00e9ment de sant\u00e9 et de bien-\u00eatre, pour toutes et tous.<\/p>\n \u00a0<\/p>\n [youtube https:\/\/www.youtube.com\/watch?v=EyAz66berwg&w=560&h=315]<\/p>\n \u00a0<\/p>\n L\u2019application mobile propose des tests simples permettant de d\u00e9terminer son niveau de force, de souplesse, d\u2019adaptation \u00e0 l\u2019effort et d\u2019\u00e9quilibre. Les utilisateurs sont encourag\u00e9s \u00e0 faire un exercice de chacune de ces cat\u00e9gories afin d\u2019avoir une vision globale de leur \u00e9tat de forme.<\/p>\n \u00a0<\/p>\n \u00ab\u00a0Tous en forme\u00a0\u00bb, c’est aussi un programme vid\u00e9o d’activit\u00e9s physiques<\/strong> avec la collaboration des professeurs d’\u00e9ducation physique et sportive et les enseignants chercheurs de l’UFR STAPS, mis en ligne sur la cha\u00eene YouTube de l’universit\u00e9<\/a>.<\/p>\n Cardio fitness, yoga, pilates, il y en aura pour tous les niveaux et tous les go\u00fbts !<\/p>\n \u00a0<\/p>\n L’application Tous en forme a \u00e9t\u00e9 r\u00e9alis\u00e9e en partenariat avec la MGEN<\/a>. <\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
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